千葉県松戸市の接骨院 まつど中央接骨院

トータルスリムサポート松戸・健康管理研究所

骨折 脱臼 捻挫 打撲 肉離れスポーツ障害(サッカー、野球、テニスetc)

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患者様に最高の治療を。あきらめないで根気強く治していきましょう!!
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寒い日のコーヒー
寒い日が続き温かい物が恋しくなる季節です。
おでんや煮込みで一杯なんてやると最高なんですよね!
食事の終わったときに欲しくなるのがコーヒーなんですが、このコーヒー!
結構体に良いことが多いんですねぇー。

例えば、カフェインが副交感神経に作用して早く風邪を治す働きや
アレルギー鼻炎に効果があったり、コレステロール値を下げて心臓病を防いでくれたり
メタボリックな人には脂肪を分解してダイエット促進効果もあるんです。
じゃあ飲めば飲むほど効くのか? そんなことはないです。

一般的には一日2・3杯が適量と言われています。
また効果があるからといってたくさん飲むと逆効果にもなります。
でも、あの香りを嗅ぐと無性に飲みたくなるんですよね・・・
飲み過ぎはお酒もコーヒーもやっぱり胃に来るんで気を付けねば。

街にもコーヒー屋さん多くなりましたよね。
もう少し安く飲ましてくれるとたくさん回数通っちゃうんですけど、なかなか・・・
今はスタバのソイラテばっかり飲んでます。
聞いた話ですが俳優の高倉 健さんは一日8杯位飲むらしいですね、
カフェインの取りすぎでは? と聞いたときは心配になりました。好きなんで。
| matsudochuou | 季節柄の出来事 | 18:18 | comments(173) | trackbacks(0) |
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