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<< 痩せない理由発見テスト その4 | main | 冷え性でお困りのあなたへ その2 >>
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冷え性でお困りのあなたへ その1
本格的な寒さを感じる日が多くなりましたね!
外は風が冷たく、「あぁ〜冬が始まるなぁ〜」って思いました。

ただ自己流の対策として、マスクをして首や肩の周りをマフラーで暖かくしていると
それ程厚着をしなくとも寒さが感じにくくなりますね。(ひょっとして鈍いだけ?)
マスクは保湿効果とかぜ予防効果と変装効果?をもたらせてくれるから
ありがたいです(笑)

さて、これからの時期は冷えでお困りの方も多いのでは?
冷え性はご存知の通り血行不良を伝えるシグナルですが、実に女性の2人に1人が
冷え性で悩むほど深刻な問題です。

スムーズな血液に大切なのは、1.血液を送り出すポンプ役の心臓
               2.血液を押し戻す足の筋肉の力

※女性の場合、男性に比べて上記の2大ポンプは弱いので、血行不良からくる「冷え性」
になりやすいのです。

また 間違った冷え性の対処法として、『靴下を履いて寝る』とか『何足も靴下を
重ねて履く』といった対処法です。
一度眠ってしまうと冷え性だろうが、就寝中は交感神経から副交感神経に切り替わり
血管が拡張し血流は良くなります。しかしこのときに靴下で足裏などを覆っていると
発汗による体温調節が上手くいかない為更に大量の汗を出すことになり、汗で湿り
今度は逆に熱を奪い、結果足が冷えてしまいます。

また何足も重ねて履いていると足先を締め付ける力が強くなるため、血管を圧迫してしまい、足先へ血液が流れにくくなり血行不良を起こすので、靴下はきつくないものを
1枚だけ履くようにするほうが良いでしょう。

解決策としては、女子高校生が履いているレッグウォーマーがおススメです。
なぜなら足先に伸びる太い血管を温めつつ、足先は覆っていないので足裏の汗を
逃がすからです。

「冷え性対策 第二弾」へ続く                お大事にどうぞ♪
| matsudochuou | 体についてのこと | 14:25 | comments(223) | trackbacks(0) |
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