千葉県松戸市の接骨院 まつど中央接骨院

トータルスリムサポート松戸・健康管理研究所

骨折 脱臼 捻挫 打撲 肉離れスポーツ障害(サッカー、野球、テニスetc)

スポーツテーピング(固定テーピング、キネシオ)、健康保険診療可能

まつど中央接骨院 オフィシャルブログ

患者様に最高の治療を。あきらめないで根気強く治していきましょう!!
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ギックリ腰になったら!!
おはようございます!
また台風が接近してきていてこの週末はお天気が良くなさそうですね。

さて今日は「ギックリ腰」になった時の簡単な対処法を教えて行きます。

1→とにかく安静に!!(出来れば仕事や学校などは休む)

2→横向きで寝る(このとき左右のどちらかが痛ければ痛い方を上にして寝る、股の間にクッションなど挟む)

3→冷やす(湿布は勿論貼りますが、氷水などで冷やすとなお良い)

家で簡単に出来るのはこれくらいだと思います。

ギックリ腰になり動けるそうであれば病院や接骨院に行きましょう。
動けないようであれば上で挙げて事をしっかりやっていれば動けるようになるのでその時に病院、接骨院に行きます!

 交通事故、むちうち、スポーツ外傷、腰痛、肩やお膝の痛み等、お気軽にご相談下さい
http://minagenki.jp/  まつど中央接骨院 ホームページ
| matsudochuou | 体についてのこと | 08:17 | comments(246) | trackbacks(0) |
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